teelman

I began trying these out a couple of months ago, and I have to say, DAMN they are really hard, but DAMN they really work.

I've been doing a lot of endurance training over the last couple-three years. These have become the perfect supplement to my longer runs, bike rides, and swims.

There is a whole program you can follow, including nutrition. But, I just pick and choose the program I want for the day, just fitting it into my endurance training.

I've been happy with the results and wanted to pass along that it really does work.....and yes, they are are hard.

If you do decide to get a copy of them, I suggest for the first couple of weeks, dont try to keep up with what you see them doing on the screen. I think what someone perfectly fit, like they are is something to work toward and certainly not something you can jump into being.

Whatever your fitness / nutritional / weight loss goals are, I think this is a good tool to accomplish them.

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Beer is proof God loves us and wants us to be happy.
Whether you say you can, or you say you can't, you're probably right either way. (stolen fro somewhere on the internet)